You can use breathing as a full-blown form of therapy where you breathe in certain ways and it helps you to be able to uncover and to release emotional blocks, past traumas, any limiting beliefs.ItвЂ™s really the only function thatвЂ™s governed as part of our autonomic nervous system that we actually have complete control over at the same time. The way that we breathe is so intimately linked to our nervous system.

Breathwork is anytime you become aware of your breathing and then use it to make a physical, mental, or emotional change.ItвЂ™s essentially stepping out of our own way, not allowing our bodies to become overwhelmed, not going into that stress or panic mode. If we are able to stay relaxed and calm in a stressful situation like being in the cold, then the body will be able to do what it needs to do to keep us alive.This effect lasts 20 to 30 minutes after you finish your breathing. When you do the breathing component, it increases the pH level of your blood and makes your blood more alkaline, which has an effect on your thermal receptors such that you donвЂ™t feel the cold as much. The Wim Hof Method has a breathing component and then a cold exposure component.The effects of having low carbon dioxide in the body.Coherence breathing and other breathing techniques for stress management.Visit В for the complete show notes of every podcast episode. How can we effectively manage the stresses in our everyday lives? The Breath Guy, Richie Bostok, believes the answer to many of our modern-day stresses is just right here under our nose.

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